Pause! Put your phone down, or close your computer. Whatever you may be doing, it probably involves some form of technology. In this digital age, technology and devices provides us with incredible opportunities and conveniences but at the same time scientists warn of the hidden dangers.This digital overload keeps our minds fragmented and over stimulated from being constantly connected. Researchers advise taking time to reboot your brain, yes a digital detox.
Some recommend 24 hours while others suggest a couple of hours weekly, off the technology train. This simple pause in usage balances the mind and breaks the additive behavior.
Many spas are responding to this need offering several options to disconnect from the digital grid. So next time your driven to the point of distraction, invest in some off line time to realign your mind.